Preview Mode Links will not work in preview mode

Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is info@yogabynature.org.

Check out the main website for details of what's coming up in the yoga community www.yogabynature.org

For more about Yoga for Cancer including teacher training, visit https://www.healingthewholeperson.co.uk/

Namaste, Morven

  1. All Episodes
  2. Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Dec 8, 2023

Hello, 

This is a yoga practice especially for anyone who is feeling the cold 🥶  and who wants to prepare the body for coping with the icy weather. 

We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelvic floor awareness and strengthening. This class also includes some fall-prevention, teaching the muscle memory to react quickly in fall positions like slipping back or forward. 

Find me at www.yogabynature.org. I love to hear your questions and comments - info@yogabynature.org

I hope you enjoy the class!