May 1, 2014
This is a Restorative Yoga class I recorded at the Penny Brohn Centre in Bristol. It's suitable for anyone who wants to gently stretch, wind down and relax, and for anyone following the YogaThrive course for cancer support.
Please see the Facebook group for pics of poses that may be tricky to visualise from verbal instruction.
I hope you enjoy the class! If you have any questions or comments please get in touch. You can contact me on communityyogabristol.gmail.com. If you'd like more information about what I am up to yoga-wise around the South West of England, or about retreats and holidays in the UK and Europe, you can take a look at my website - www.bristolcommunityyoga.co.uk.
You can still book for Spain! 10th - 17th May in Andalucia we are going on a yoga holiday - sun, mountains, yoga and peace.....ask me for more info or get in touch with Yoga on a Shoestring.
With love as always,