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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Sep 18, 2019

Hello and thanks for listening, 

This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and identify landmarks within the interior landscape. 

This is not a beginner's practice. 

Yogic sleep (Yoga Nidra) is an internal yoga practice, similar to relaxation and meditation. It's designed to bring you into a direct experience of your deeper consciousness and to enable you to repattern your subconscious mind, forming a healthier, happier you. 

I'm always interested to hear what you have to say, so please get in touch with any feedback or comments