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Yoga by Nature Podcast

Find me on iTunes: Yoga by Nature Podcast

This podcast is intended to support you in your daily home practice. There are lots of different classes to choose from, most of which are recorded live when I am teaching a group.

You will find Yoga Nidra, Hatha Yoga classes, Meditation, Yoga and Mindfulness and Yoga for Cancer classes.

Please do get in touch if you have any questions or feedback, my email is

Check out the main website for details of what's coming up in the yoga community

For more about Yoga for Cancer including teacher training, visit

Namaste, Morven

Nov 27, 2018

This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body. 

This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought.